Ten to twenty years ago, those suffering from back pain would most commonly be advised to rest at home and the immobilization of their back. Most people are increasingly getting more and more sedentary. Prolonged sitting and no exercise weaken the muscles of your midsection.
Exercise On the other hand improves muscle strength and flexibility and also helps in healing by increasing the flow of blood to the area of injury. Healthy muscles offer protection to joints and bones.
Although back pain sufferers should always consult their physician about the most appropriate method to treat their issue Many are directed to a physical therapist. The role played by the physical therapist in providing relief from pain and rehabilitation as well as education is usually crucial for a successful recovery.
There are a variety of mechanical techniques and physical agents used by therapists to ease pain, for example, using heat packs or ice or ultrasound as well as the stimulation of muscles with electrical currents (see passive Physical Therapy). Alongside exercises, certain manual therapy methods include massage and mobilization.
The pain can also be relieved by active exercises and exercise therapy, which are exercises that stretch the muscles and improve their flexibility.
How the physiotherapist can help you
Moving in an area that requires precise knowledge, the profession of physiotherapists can only be exercised by graduated health professionals, physiotherapists in fact, who deal with everything related to the musculoskeletal system to restore the right balance and recovery after trauma. managing physical pain and preventing future illness. If you are looking for the best physiotherapist in Chennai, Kindly visit the hospital to have a comprehensive health check in order to tell what is going on inside your body.