A better posture for walking can benefit the lower back by reducing the amount of strain the lower legs, calves…
Why lifting heavy weight causes backpain? Lifting Dos Do ensure that you sit down and raise using your legs. Be…
The pain in your neck that occurs during the morning may be the result of what you're doing when you're…
When the head is well ahead of the shoulders' midpoint, the neck cranes forward. If the computer monitor is too…
Text neck syndrome refers to a repetitive stress injury to the neck caused by having your head in a forward…
The best way to avoid back pain starts with maintaining an upright posture during work. Long hours of sitting can lead…
Simple Movements to Help Back and Spine Health The truth is that spine pain is quite frequent occurrence and many…
Ten to twenty years ago, those suffering from back pain would most commonly be advised to rest at home and…
How does aging affect your back? Nearly 85% will experience some type of back or neck pain in their lifetime. As…
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